RISE

Into your strongest, healthiest self

A holistic program by Dr. Stephanie Ferris designed to help you reconnect with your body, rebuild your energy, and create lasting habits.

Your body is always communicating with you, and when you learn how to listen, everything changes. Stephanie has worked with women for years, helping them get out of survival mode and rebuild real, sustainable health through nervous system support, metabolism alignment, and compassionate habit building.

She created RISE because most women don’t need another strict protocol. They need a guide who sees the whole picture and a framework that honors their life, their stress, and their capacity.

RISE was built to give you that clarity.

“Stack one small habit onto another and watch your future reshape itself one choice at a time.”

Hi friend, I am so glad you are here. Whether you arrived feeling burnt out or ready for a new beginning, this is your fresh start.

RISE is here to help you step out of overwhelm and into a place where energy flows again, where clarity returns, and where your body begins to trust you. It is not a quick fix. It is a journey that supports your nervous system, realigns your metabolism, and gives you tools that actually work in real life.

Over the next 12 weeks you will move through four phases designed to help you feel stronger, clearer, and more connected with your wellbeing.

Let’s rise together.

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The next cohort begins Fall 2026. Join the Waitlist.

Get Started

The RISE Framework

  • A small green sprout with three leaves growing out of dark soil.

    Reset

    Clear & Restore - Gently reduce inflammation and help your system settle so your body can shift out of survival mode.

  • A small green plant growing on the moss-covered trunk of a fallen tree in a dense forest.

    Ignite

    Activate your energy - Build simple habits that support digestion, metabolism, and steady energy throughout your day.

  • Sunlight filtering through a dense forest of tall pine trees, illuminating the moss-covered ground.

    Strenghten

    Build Resilience - Support your movement, metabolism, and nervous system so your progress becomes stable and sustainable.

  • A misty forest with green trees and fog.

    Elevate

    Live in Your Power -Integrate what you have learned and step into long-term vitality with habits that feel natural and empowering.

Is RISE right for you?

You will feel right at home here if:

  • You want more energy without overwhelm

  • You feel stuck even though you try to “do everything right”

  • You experience stress patterns that pull you off track

  • You want a plan that actually fits your life

  • You want clarity instead of conflicting advice

  • You crave habits that feel natural instead of forced

Testimonials

"I had already done the work. Two years of habit changes, mindset shifts, all of it. But my blood sugar was still dysregulated and my weight loss had completely stalled. RISE helped me find what I had been missing. I hit a health goal I had been chasing for 15 years. Fifteen years."

—Patty, 35.

"Even when life got chaotic, I learned to let go of the all-or-nothing mindset. For the first time I can actually feel the changes in my body because I finally know how to listen to it."

—Michelle, 45.

"I stopped eating out and started meal prepping for the first time in my life. I did not think I was someone who could do that. Turns out I just needed the right support."

—Kyleigh, 71.
Pricing details for a wellness program called Rise, including options Rise and Rise+, with prices, descriptions, and features listed against a background of trees and a cloudy sky.

What you’ll have access to

  • Personal one on one coaching sessions

  • Weekly group support and Q&A

  • A guided visual workbook to anchor each phase and track your progress

  • A curated vault of tools, resources, and wellness guides

  • A private community for accountability and support

  • A clear 12 week roadmap that adapts to your pace

  • Lifelong habits that stay with you long after the program ends

What changes when you RISE?

As you move through each phase, you will begin noticing shifts that feel steady and real.

  • More consistent energy

  • Reduced chronic pain

  • Clearer focus and improved mood

  • Confidence around food and movement

  • Less bloating and digestive discomfort

  • A calmer, steadier nervous system

  • Habits that finally stick

These changes build up until taking care of yourself feels natural.

A flat lay of a breakfast scene with fresh fruit, a bowl of yogurt topped with berries and nuts, a cup of coffee, and a half-cut avocado on a wooden tray, with pink tulips and a honey jar in the background.
Open planner showing July 2018 calendar with green leafy plant and gray pen on a cork mat, with a white background.

Program Timeline

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Frequently Asked Questions

  • Most lessons take 10 to 20 minutes and can be completed at your own pace. Movement sessions are flexible and can be adapted to your schedule. The goal is to integrate change without overwhelming your routine.

  • Yes. The RISE System is designed for all levels and meets you exactly where you are. You do not need prior fitness experience, strict diets, or advanced knowledge. This program was built to support real people in real life.

  • No special equipment is required. A yoga mat and light hand weights are helpful but optional. Everything inside the program can be done with minimal tools.

  • RISE is intentionally paced to support consistency, not pressure. You will have access to replays, written materials, and the guided workbook so you can move forward even if your week gets challenging.

  • RISE focuses on metabolic health, nervous system regulation, digestion, and habit building. While many participants experience changes in body composition, the primary goal is long-term health and sustainable energy, not restrictive dieting.

  • Absolutely. You will have weekly Q&A calls, community discussions, and direct access to guidance so you never feel confused or alone in the process.

  • In most cases, yes. RISE uses a gentle, integrative approach suitable for a wide range of health backgrounds. If you have a specific medical condition, you may wish to consult your primary care provider before beginning.

  • Yes. Flexible payment options are available at checkout so you can choose the plan that fits your budget. If you need something different or have questions about payment, please reach out and we will do our best to support you.

  • Contact Dr. Stephanie via email at drstephanie@wellrootedlifestyle.com or directly on her instagram account @drstephanieferris

A person practicing yoga in a meditative pose on a mat during sunset, with palm trees in the background.

Your rise starts now

You deserve a life where your energy feels steady, your habits feel simple, and your body feels like home again. If you are ready for a clear path and a guide you can trust, I would love to walk this journey with you.

Join the Program

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