RISE

Into your strongest, healthiest self

A holistic program by Dr. Stephanie Ferris designed to help you reconnect with your body, rebuild your energy, and create lasting habits.

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Watch the Welcome Video & Meet Dr. Stephanie

Your body is always communicating with you, and when you learn how to listen, everything changes. Stephanie has worked with women for years, helping them get out of survival mode and rebuild real, sustainable health through nervous system support, metabolism alignment, and compassionate habit building.

She created RISE because most women don’t need another strict protocol. They need a guide who sees the whole picture and a framework that honors their life, their stress, and their capacity.

RISE was built to give you that clarity.

“Stack one small habit onto another and watch your future reshape itself one choice at a time.”

Hi friend, I am so glad you are here. Whether you arrived feeling burnt out or ready for a new beginning, this is your fresh start.

RISE is here to help you step out of overwhelm and into a place where energy flows again, where clarity returns, and where your body begins to trust you. It is not a quick fix. It is a journey that supports your nervous system, realigns your metabolism, and gives you tools that actually work in real life.

Over the next 12 weeks you will move through four phases designed to help you feel stronger, clearer, and more connected with your wellbeing.

Let’s rise together.

The RISE Framework

  • Reset

    Clear & Restore - Gently reduce inflammation and help your system settle so your body can shift out of survival mode.

  • Ignite

    Activate your energy - Build simple habits that support digestion, metabolism, and steady energy throughout your day.

  • Strenghten

    Build Resilience - Support your movement, metabolism, and nervous system so your progress becomes stable and sustainable.

  • Elevate

    Live in Your Power -Integrate what you have learned and step into long-term vitality with habits that feel natural and empowering.

Is RISE right for you?

You will feel right at home here if:

  • You want more energy without overwhelm

  • You feel stuck even though you try to “do everything right”

  • You experience stress patterns that pull you off track

  • You want a plan that actually fits your life

  • You want clarity instead of conflicting advice

  • You crave habits that feel natural instead of forced

If this sounds like you, you are in the right place.

Image of hands holding workbook of RISE program

What you’ll have access to

  • Personal one on one coaching sessions

  • Weekly group support and Q&A

  • A guided visual workbook to anchor each phase and track your progress

  • A curated vault of tools, resources, and wellness guides

  • A private community for accountability and support

  • A clear 12 week roadmap that adapts to your pace

  • Lifelong habits that stay with you long after the program ends

What changes when you RISE?

As you move through each phase, you will begin noticing shifts that feel steady and real.

  • More consistent energy

  • Reduced chronic pain

  • Clearer focus and improved mood

  • Confidence around food and movement

  • Less bloating and digestive discomfort

  • A calmer, steadier nervous system

  • Habits that finally stick

These changes build up until taking care of yourself feels natural.

  • “Dr. Stephanie helped me shift out of survival mode. I feel steady and clear for the first time in years, and my whole family is happier!”

    Jamie K.

  • "I feel energized and like I'm finally getting things done! Generally happier, I can't thank Dr. Stephanie enough!"

    Laurie P.

  • “I didn’t expect this kind of support. The community kept me going and the tools made everything feel doable.”

    Lindsey B.

Program Timeline

Frequently Asked Questions

  • Most lessons take 10 to 20 minutes and can be completed at your own pace. Movement sessions are flexible and can be adapted to your schedule. The goal is to integrate change without overwhelming your routine.

  • Yes. The RISE System is designed for all levels and meets you exactly where you are. You do not need prior fitness experience, strict diets, or advanced knowledge. This program was built to support real people in real life.

  • No special equipment is required. A yoga mat and light hand weights are helpful but optional. Everything inside the program can be done with minimal tools.

  • RISE is intentionally paced to support consistency, not pressure. You will have access to replays, written materials, and the guided workbook so you can move forward even if your week gets challenging.

  • RISE focuses on metabolic health, nervous system regulation, digestion, and habit building. While many participants experience changes in body composition, the primary goal is long-term health and sustainable energy, not restrictive dieting.

  • Absolutely. You will have weekly Q&A calls, community discussions, and direct access to guidance so you never feel confused or alone in the process.

  • In most cases, yes. RISE uses a gentle, integrative approach suitable for a wide range of health backgrounds. If you have a specific medical condition, you may wish to consult your primary care provider before beginning.

  • Yes. Flexible payment options are available at checkout so you can choose the plan that fits your budget. If you need something different or have questions about payment, please reach out and we will do our best to support you.

  • Contact Dr. Stephanie via email at drstephanie@wellrootedlifestyle.com or directly on her instagram account @drstephanieferris

Your rise starts now

You deserve a life where your energy feels steady, your habits feel simple, and your body feels like home again. If you are ready for a clear path and a guide you can trust, I would love to walk this journey with you.

Join the Program