WELCOME TO RISE
If you are reading this, it means you said yes to yourself.
Take a breath with me. This is a powerful beginning, and your future self is already grateful for it. I want to share why I created this program and why your presence here matters.
For years I watched people try to change their health completely on their own. They were motivated and capable, yet life would get busy and they had no one to lean on. It wasn’t a lack of effort. It was a lack of support, community, and structure. That is why RISE was born. No one should have to rebuild their health alone.
Traditional healthcare wasn’t filling the gap either. You get a few minutes with a provider and quick advice that rarely addresses the real challenges of daily life. Most people don’t need more judgment. They need guidance, consistency, and someone who understands the messy parts of being human. I built RISE to be that place.
This program is personal for me. I once needed the same support, clarity, and encouragement I now offer here. I rebuilt my own health through steady habits, accountability, and compassion. That mindset is the heart of RISE.
One of the most beautiful things I witness is how people change when they finally feel supported. Their energy returns. Their sleep improves. Their confidence rebuilds. Their body softens enough to let go of what it has been holding. Real transformation happens when you stop doing it alone.
What makes RISE different is that I am with you every week. Every phase. Every step. You are not being handed off or left to figure it out yourself. I am here to guide you, encourage you, and help you stay steady through the ups and downs.
What I want you to feel right now is relief and hope. You are not behind. You are not starting over. You are stepping into a system that was designed to help you succeed.
What I want you to believe is that this time can be different. You are capable. You are not the problem. You simply needed the right support.
Welcome to RISE. You are exactly where you are meant to be.
I am honored to walk this journey with you.
Dr. Stephanie
We begin this program January 12.
In the meantime, I want to offer two simple practices to help you stay present through the holidays. Take a moment each day to thank your body for carrying you through every season of your life, exactly as you are. Then choose one small act of self love each week, like resting without guilt, stepping outside for a mindful breath, or giving yourself a moment of quiet. These gentle practices bring you back to yourself and help you enter RISE with a clear and open heart.
See you soon!
